Snacks

Carrot Energy Balls

TROPICAL SMOOTHIE

  • 1 Large Carrot
  • 100g Pineapple (Tinned)
  • 500g Frozen Mango
  • 700ml Water/Milk
  • 100g Oats (soaked in hot water 3-5mins, liquid will absorb)
  • 30g Seeds (Chia/Sunflower)

METHOD

Add all ingredients into blender and blend until smooth

Makes Approx. 1.5L

Kid Friendly HOT CHOCOLATE

  • 1 tsp Cacao
  • 1 tsp Sugar (I use Rapadura)
  • Hot Water
  • Top with milk
  • Optional (Vanilla Essence)

METHOD

Add dry ingredients to a cup, add boiling water from a kettle and top with milk of your choice

more recipes coming soon… vik x

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