Recipes

Vik’s Hidden Veg Bolognese Sauce

I love making this as I can use all the left over veggies for the week and turn it into something tasty that all the family can enjoy. So quick and easy and a great way to increase your daily Vegetable intake. I use a minimum of 1kg of Vegetables, I have used up to 2.5kg!!!

Mince

500g grass-fed beef mince

3 cloves garlic

1 large onion

50g Grass-Fed butter

2tbs mixed herbs

Salt and Pepper to taste

1tbs bone broth powder (optional)

1tsp tumeric           (optional)

50g tomato paste

 

Veg Sauce (1kg mixed vegetables)

1 large beetroot

1 carrot

4 Mushrooms

2 medium zucchini

2 stalks celery

Handful of spinach

1 can tinned tomatoes/ 4 fresh tomatoes

Method

Step 1- Add vegetables to TM Bowl, Blend speed 9, 10 seconds, scrape down and blend again as needed.

Step 2- Cook Vegetables 15min, Speed 2, Varoma

Step 3-  While the vegetables are cooking, Add Butter, chopped onion and garlic to frypan – Cook for 5 minutes

Step-4 Add mince, Herbs, salt and pepper and bone broth to frypan on Medium Heat. Cook for approx 10 minutes until mince is no longer red.

Step 5- Add Tomato paste to frypan, mix through

Step 6- Add Veggie Sauce to frypan and mix through, Simmer on low heat for 5 minutes.

Serve