WORK WITH ME – Support Package



I have a number of years experience reading and understanding packet labels. My passion is around identifying Additives and Preservatives in our food and how we can best avoid them. I work with Children, Parents and Teachers in schools and the community.

Just over 6 years ago I started asking What’s In My Food and looking at packet labels. At the time I was reaching breaking point with my sons behavioral issues and needed answers. When we removed Additives and Preservatives, then excessive sugar he was a different child.

I want to help you make simple swaps to keep your family happy and healthy.


My Support Pack

  • Family Pre-Coaching Questionnaire
  • 20 Minute Phone/Zoom Consultation to work out a plan or action and Goal Setting.
  • Supermarket Swaps Resource Sheet
  • Access to a Private Facebook Group
  • In Person Pantry Consultation – 1 hour