Description

I have a number of years experience reading and understanding packet labels. My passion is around identifying Additives and Preservatives in our food and how we can best avoid them. I work with Children, Parents and Teachers in schools and the community.

Just over 6 years ago I started asking What’s In My Food and looking at packet labels. At the time I was reaching breaking point with my sons behavioral issues and needed answers. When we removed Additives and Preservatives, then excessive sugar he was a different child.

I want to help you make simple swaps to keep your family happy and healthy.

 

My Support Pack

• Family Pre-Coaching Questionnaire
• 20 Minute Phone/Zoom Consultation to work out a plan or action and Goal Setting.
• Supermarket Swaps Resource Sheet
• Access to a Private Facebook Group
• In Person Pantry Consultation – 1 hour