Sweet Potato and Chickpea Curry

• 2 tins Chickpeas
• 2 sweet potato’s
• curry powder
• onion
• garlic
• coconut cream
• 420g tin tomato’s
• 2tbs tomato paste
• water

METHOD

1. Dice onion, mince garlic, cube sweet potato and add all other ingredients into a slow cooker for 6-8hrs

2. Steam up some rice to go on the side

LIZ’S PUMPKIN SOUP

• 1kg Pumpkin
• 1 Onion
• 4 Cloves Garlic
• 3cm chunk Ginger
• 1 Sweet Potato
• 1 carrot
• 1 tsp Chinese Five Spice
• Vegetable stock paste
• 1L Water

METHOD

• Cut ingredients up and pop them all into a slow cooker on High 4hours or LOW 6-8HRS at the start of the day.
• Using a stick blender carefully blend ingredients until a smooth consistency

Makes 2.5L approx. 10-13Cups