Operation Drink more Water…

It’s the middle of Winter and its freezing, trying to consume any water – let alone the recommended 2L a day is tough!

I’m putting together a fun challenge to get people motivated to drink more water. Nothing serious it’s just for fun to refuel our bodies

Ill post a few hints and tips to keep us going


Benefits of Drinking Water!!!

  • Removes waste and aids in digestion
  • Helps convert food to energy
  • Helps your body absorb nutrients
  • Energises muscles
  • Helps brain function and energy levels
  • Weight loss


Terms and Conditions

To enter simple upload a photo of yourself drinking water to Instagram or Facebook using the hashtag #drinkmorewaterchallenge and tag Nourished Viktory @nourishedviktory

Can be a simple photo, can be a funny photo, a group shot and of course get the kids involved and take a snap of them 2.

You can upload as many photos as you like and as many times as you like

Comp will run for the month of July 2017 (Finish AEST Midnight 31th July)


This is where my 2 passions combine – Health and Essential oils….

Winners will receive a 15ml bottle of dōTERRA Lemon Essential oil – entrants must be an Australian resident for postal purposes.

*prize drawn at random of all entries

**prize for most creative/makes me laugh the most

Lemon Essential Oil is great to add to your water for detoxing purposes, check out more ways to use Lemon Essential oil below or follow me @aromahealth4350


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