I have a worked with over 12000 children, parents and teachers to educate and support them to understand packet labels. My passion is around identifying Additives and Preservatives in our food and how we can best avoid them.
Just over 6 years ago I started asking What’s In My Food and looking at packet labels. At the time I was reaching breaking point with my sons behavioral issues and needed answers. When we removed Additives and Preservatives, then excessive sugar he was a different child.
I want to help you make simple swaps to keep your family happy and healthy.
Starter
The Starter Pack includes:
- Family Pre-Coaching Questionnaire
- 20 Minute Phone/Zoom Consultation to work out a plan or action and Goal Setting.
- Access to a Private Facebook Group
Support Package
My Support Pack
- Family Pre-Coaching Questionnaire
- 20 Minute Phone/Zoom Consultation to work out a plan or action and Goal Setting.
- Supermarket Swaps Resource Sheet
- Access to a Private Facebook Group
- Personalised Menu Plan
- Additional Health Resources (Customised)
VIP Coaching Experience
My VIP Coaching Package consist of:
- Family Pre-Coaching Questionnaire
- 20 Minute Phone/Zoom Consultation to work out a plan or action and Goal Setting.
- Supermarket Swaps Resource Sheet
- Access to a Private Facebook Group
- Additional Health Resources (Customised)
- In Person Pantry Consultation or One-On-One Supermarket Tour – 1hour
- Customised Meal Plan
- Recipes
- Phone/Email Support – 1 month
